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Post by ridgecommander on Sept 28, 2023 6:33:05 GMT -5
Is it an exercise that help with sacroiliac pain? If it is true sacroiliac pain, generally a comprehensive stabilization and flexibility program is the best approach which includes both flexion and extension based routines to stabilize the area. That along with correction techniques if your si jont rotates. Si dysfunction can be complex so the above is in general terms. |
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Post by dougl on Sept 28, 2023 8:02:07 GMT -5
Extension exercise if very effective for certain conditions. Few actually realize it and focus on it. It can be very bad for some conditions as well. Is it an exercise that help with sacroiliac pain? No idea?All I can say is,if I wake up and my lower back feels a little tweaky,I'm 100% after I do a couple sets and I feel great the rst of the day. |
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Post by muttleysback on Sept 28, 2023 8:38:53 GMT -5
Gene, isn't most pain that is described as "my aching sacroilliac" actually a problem one spinal joint above (L4-L5)?
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Post by rusty on Sept 28, 2023 8:53:30 GMT -5
Is it an exercise that help with sacroiliac pain? If it is true sacroiliac pain, generally a comprehensive stabilization and flexibility program is the best approach which includes both flexion and extension based routines to stabilize the area. That along with correction techniques if your si jont rotates. Si dysfunction can be complex so the above is in general terms. Thanks, ridge. A few years ago I was told I have arthritis in my lower back and it gives me trouble most days but usually gets better when I get up and start moving around. This suspected SI pain seems to be between my hip and lower spine. My son is a PA and he thinks my suspicions may be right but tells me I need to see a dr. and get xrays or an MRI and there are a few things they will have me try if that's what it is. I was hoping for something I could try myself to help with the pain until I am not as busy as I am right now. I don't like taking any meds unless things are really bad. |
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Post by ridgecommander on Sept 28, 2023 10:52:07 GMT -5
Gene, isn't most pain that is described as "my aching sacroilliac" actually a problem one spinal joint above (L4-L5)? Often times, yes. |
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Post by ridgecommander on Sept 30, 2023 6:20:54 GMT -5
Is everybody all tucked into a oak tree this glorious morning on what many consider the kickoff to the fall hunting seasons?
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Post by bushmaster on Sept 30, 2023 10:22:56 GMT -5
Just got out of woods. Passed on 3 little doe. Back in at 5.
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Post by ridgecommander on Oct 1, 2023 6:02:07 GMT -5
More does. I let them walk.
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Post by cspot on Oct 1, 2023 16:29:16 GMT -5
We saw deer including a couple of good buck, but no shots for us.
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Post by moosemike on Oct 1, 2023 18:37:41 GMT -5
We saw a couple spike bucks and some out of range Does. We heard a loud huff which turned out to be a bear We just couldn't see but saw the tracks in the mud. We also heard Turkeys clucking but never saw them
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Post by dougl on Oct 2, 2023 8:07:19 GMT -5
Blanked in the morning and shot a doe right before dark.Too warm and too bright.
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Post by bushmaster on Oct 3, 2023 4:50:04 GMT -5
Took a Doe at dusk on opening day. Pretty nice sized one. 20 yard shot.
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Post by ridgecommander on Oct 3, 2023 6:41:35 GMT -5
Congrats Bushy and Doug!
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Post by Loggy on Oct 3, 2023 18:01:39 GMT -5
CONGRATS to those successful hunters!! Always nice to see some pics & read your hunt reports too!!  |
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Post by cspot on Oct 5, 2023 19:05:33 GMT -5
Got one last night.
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Post by ridgecommander on Oct 6, 2023 6:23:02 GMT -5
Great buck, Craig. That area looks familiar.............
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Post by Loggy on Oct 6, 2023 7:07:40 GMT -5
CS....CONGRATS on that nice buck!! Neat video!! Looks like you caught his spine the way he went down?
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Post by rusty on Oct 6, 2023 8:11:21 GMT -5
Nice buck Cspot.
I have only gotten out once so far this season-(too much work to do n the cabin while weather is good)
My wife got a 90# (field dressed) doe last evening. I got her call as I was coming back from camp. She saw it drop so recovery was quick and we had it hanging by the time it got dark. It is the third deer out of the five she has killed that fell within sight and she only draws 42 pounds. When she decided to start archery hunting four years ago I was concerned that she might be underpowered-so much for that thinking.
My oldest son was able to get out for the first time and got pics and video of a bear moseying around his stand eating the white oak acorns.
Both hunters were very happy with their hunts.
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Post by cspot on Oct 6, 2023 17:41:29 GMT -5
CS....CONGRATS on that nice buck!! Neat video!! Looks like you caught his spine the way he went down? Yep I caught it high. I didn't realize it till I watch the video as right as I was taking the shot he turned a little towards me. I didn't put it on the video but I had to put another one in him to finish him. |
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Post by cspot on Oct 6, 2023 17:41:43 GMT -5
Great buck, Craig. That area looks familiar............. Yep you have hunted there before. |
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Post by bushmaster on Oct 7, 2023 3:54:39 GMT -5
Congrats on the Buck! I'm headed out for the morning hunt in about an hour. With any luck!
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Post by ridgecommander on Oct 7, 2023 18:57:34 GMT -5
Drew a blank on this evenings sit.
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Post by cspot on Oct 7, 2023 19:00:32 GMT -5
Drew a blank on this evenings sit. Our evening was slow. I sat with Colton. Saw a few doe and a couple of little buck but they were aways away. Expected better movement with the cool weather. |
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Post by Dutch on Oct 7, 2023 19:36:20 GMT -5
I am having a very hard time getting excited this year. Heading up for a week the week of the youth hunt. Will get some stands out up and a couple blinds for the girls.
Have some decent bucks on cameras, but they aren't living on the property. We see them infrequently. Maybe that will change come the rut.
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Post by moosemike on Oct 8, 2023 18:44:54 GMT -5
Drew a blank on this evenings sit. Same here. And I was surrounded by fresh deer sign |
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